Learn & Discuss
Step 1: Write Down Meal Plan
Meal Planner - Pattern to Follow
*Coffee w/low-fat milk or Tea /lemon (children need 3 cups milk daily/adults 2) **Eat to satisfy hunger
Can you see how this is both efficient and ensures properly daily nutrition?
Step 2: Write Down Grocery List
Step 3: Choose a Meal Plan Day
Tip! Why not start by choosing a homekeeping hour?
Write something about yourself. No need to be fancy, just an overview.