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Learn & Discuss

Skinny Chicken Taco Soup {Recipe Card}

5/11/2021

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Recipe Card Printable
This Skinny Chicken Taco Soup Recipe is a great quick & easy crockpot recipe!  It features:
  • Crockpot
  • Low sugar & sodium* (star)
  • Low fat (heart)
  • 8 Servings @ 362 calories
  • MyPoints Plus - 9
​See Nutrition Facts below and use it with my $35 Meal Plan + Grocery List #2. 

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Skinny Chickpeas Pasta Dish {Recipe Card}

5/11/2021

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Recipe Card Printable
This Skinny Chickpeas Pasta Dish Recipe is the perfect quick & easy weeknight recipe for pasta lovers!  It features:
  • Skillet
  • Low sugar & sodium (star)
  • Low fat (heart)
  • 8 Servings @ 336 calories
  • MyPoints Plus - 8
​See Nutrition Facts below and use it with my $35 Meal Plan + Grocery List #2. 

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$35 Meal Plan + Grocery List {Week 2}

5/10/2021

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​Weeknight dinners are planned! What's included in $35 Meal Plan & Grocery List?
  • 4 Dinner Recipes (1 Crockpot)
  • Grocery List
  • Diabetic Friendly (star)
  • Heart Healthy (heart)
  • 500 calories or less​
  • Nutrition Facts
  • ​MyPoints Plus
  • $35 budget goal for these 4 meals

Serve your family quick & easy weeknight dinners in 3 steps:
  • Step 1: Meal Plan + Recipe Cards
  • Step 2: Grocery List 
  • Step 3: Finish Up

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Skinny Lemon & Garlic Cod {Recipe Card}

4/29/2021

 
Skinny Lemon & Garlic Cod Recipe Card Picture
Recipe Card Printable
This Skinny Lemon & Garlic Cod Recipe is the perfect quick & easy weeknight recipe for cod lovers!  It features:
  • Oven or Grill
  • Low sugar & sodium (star)
  • Low fat (heart)
  • 4 Servings @ 162 calories
  • MyPoints Plus - 4
​See Nutrition Facts below.

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Skinny BBQ Chicken Pizza {Recipe Card}

4/29/2021

 
Skinny BBQ Chicken Pizza Recipe Card Picture
Recipe Card Printable
This Skinny BBQ Chicken Pizza Recipe is a quick & easy 30 minute weeknight recipe.
It features:
  • Grill/Oven
  • Low sugar (star)
  • Low fat (heart)
  • 6 Servings @ 203 calories
  • MyPoints Plus - 5
​See Nutrition Facts below.

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Skinny Roast Beef & Gravy {Recipe Card}

4/29/2021

 
Skinny Roast Beef with Gravy Recipe Card
Recipe Card Printable
This Skinny Roast Beef & Gravy Recipe makes a quick-prep. classic weeknight recipe -just 10 minutes!  Features:
  • Crock Pot
  • Low sugar (star)
  • Low fat (heart) 
  • 8 Servings @ 261 calories
  • MyPoints Plus - 6
See Nutrition facts below.

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Meal Plan + Grocery List 1

5/23/2019

 
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​For proper daily nutrition see How to Meal Plan in 3 Simple Steps + Nutrition Chart.
Meal planning is easy with a simple plan that included 4 balanced dinners of 500 calories (one crock pot meal) and grocery list. Just add in breakfast, lunch, and snacks to your meal planner. 
Day 1 : Skinny chicken Spinach salad
Serves 4
  • olive oil spray
  • 1/4 cup Italian bread crumbs
  • 1 lb. boneless skinless chicken breasts cutlets
  • 1 bag baby spinach
  • 1 pint fresh strawberries
  • 1/4 cup slivered almonds
  • 4 tbsp. light poppyseed dressing
  • 4 whole wheat bread rolls.
Directions:
  1. Preheat oven to 425 F.
  2. Prepare chicken.  Rinse chicken and roll in crumbs until lightly covered.  Place on baking sheet sprayed lightly with olive oil spray.  Bake for 30 minutes.
  3. Prepare salads.  On plates, place spinach, chicken, strawberries, and almonds. Serve with dressing and bread roll.
Serve with 1/2 cup skim milk (or 1/2 cup low-fat pudding)
Day 2: classic POT ROAST (Crock pot)
Serves 4 
  • 1-2 lb. lean beef roast
  • 4 medium potatoes
  • 1/2 onion, diced
  • 1 lb. baby carrots
  • 1 cup celery, diced
  • 1-15 oz. can diced tomatoes
  • 1/2 tsp. garlic salt (optional)
  • 1 tbsp. Italian seasoning
Directions:
  1. Place all ingredients in crock pot.  Add 1-2 cups water.
  2. Cook on high for 4 hours or low for 8 hours.
​Serve with 1/2 cup low-fat frozen yogurt.
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Day 3: Skinny ham and cheese macaroni
Serves 4
  • 1 cup elbow macaroni
  • 2 cups fresh broccoli florets
  • 1 cup fully cooked smoked ham, cubed
  • 1/4 cup onion, diced
  • 1 cup skim milk
  • 1 tbsp. cornstarch
  • 1 cup shredded cheddar cheese
  • 3/4 cup Italian bread crumbs
  • 1 tbsp. butter
For Baked Apples
  • 4 green apples
  • 4 tsp. brown sugar
  • 1 tsp. cinnamon
Directions:
  1. Preheat oven to 350 F.
  2. Cook macaroni according to package directions; drain.
  3. In a 2-quart casserole combine first 4 ingredients.
  4. For sauce, stir milk, cornstarch, and pepper in saucepan until thickened.  Add cheese and stir to melt.  Add to casserole and top with bread crumbs and butter.
  5. Bake uncovered for 30 minutes until lightly browned.
  6. For Baked Apples, halve and core apples. Top with brown sugar and cinnamon.  Place in a small casserole with 1 Tbsp. water.  Cover and bake for 25-30 minutes.
Serve with Baked Apples for dessert.

Microwave Directions:  Use microwave-safe casserole dish, and microwave (without bread crumbs) for 6 minutes.  Top with bread crumbs and microwave for 1 minute.

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Day 4: SKINNY CLAM CHOWDER
Serves 4
  • 1 1/4 cups water
  • 1 teaspoon chicken bouillon granules
  • 1 cup carrots, shredded
  • 1 cup frozen peas
  • 1/4 cup onion, finely diced
  • 1/8 tsp. pepper
  • 1 cup skim milk
  • 2 tbsp. cornstarch
  • 2-6 1/2 ounce cans minced clams
  • 1 cup shredded cheddar cheese
Directions:
  1. In a 2-quart saucepan combine first 6 ingredients.
  2. Stir milk and cornstarch together.  Stir into pan.  Cook and stir until thick and bubbly.  Add undrained clams and cheese.  Stir until cheese melts. 
Serve with drop biscuits (Bisquick Recipe on box).
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Grocery List
​Fresh Vegetables
  • 1 bag baby spinach (4 cups)
  • 4 medium potatoes
  • 1 onion, diced
  • 1 lb. baby carrots
  • 1 cup celery, diced
  • 2 cups fresh broccoli florets
  • 1 cup carrots, shredded
Fresh Fruit
  • 1 pint fresh strawberries
  • 4 green apples
Meats & Fish
  • 1 lb. boneless skinless chicken breast cutlets
  • ​1-2 lb. lean beef roast
  • ​1 cup fully cooked smoked ham, cubed
Dairy
  • 6 cups skim milk (pudding box, optional)
  • 2 cups shredded cheddar cheese
  • 1 tbsp. butter
Packaged
  • 1 cup Italian bread crumbs
  • 1/4 cup slivered almonds
  • 4 tbsp. light poppyseed dressing
  • 1-15 oz. can diced tomatoes (optional)
  • 1 cup elbow macaroni
  • 2-6 1/2 ounce cans minced clams
  • 2 cups low-fat bisquick
Bakery
  • 4 whole wheat bread rolls
Frozen
  • 4 servings low-fat frozen yogurt
  • 1 cup frozen peas
Have on Hand
  • olive oil spray
  • 1/2 tsp. garlic salt (optional for Classic Pot Roast)
  • 1 tbsp. Italian seasoning
  • ​1 tbsp. cornstarch
  • ​4 tsp. brown sugar
  • 1 tsp. cinnamon
  • ​1 teaspoon chicken bouillon granules
  • 2 tbsp. cornstarch
  • salt & pepper

Skinny Spinach, Cheese, and Mushroom Manicotti Recipe

5/20/2019

 
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Total Home Makeover offers a simple system for mom to keep her home neat & tidy with delicious meals on the table, and have time to spare.  A great place to start is Step 1: A Daily Routine {with free printable} and the Quick Start Kit. ​​​​​​​
Skinny Manicotti Recipe is going into  my vintage Recipe Box! It's a very good meatless dish, simple to make, high in Potassium!

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Skinny Pumpkin Spice Oatmeal Recipe Card

10/5/2017

 
#realfood #beautydiet #vegan #gluten-free #skinny #pumpkin #spice #oatmeal #recipe #card
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This skinny pumpkin spice oatmeal recipe fits in with my beauty diet (real food, low calorie, and balanced daily nutritional goals), plus it has a bonus of being vegan and gluten-free.  My daughters said that an extra teaspoon of brown sugar and a nice lump of butter would have been a big improvement, but then it wouldn't be skinny or vegan.  It's up to you!  I liked the nutty mixed with fall flavors. This would be good with diced green apples and golden raisins. Here's the recipe card ...


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