Beauty Diet One + Grocery List

Beauty Diet One + Grocery List includes a one day menu for the whole family.  The diet key includes food for the gainer or normal adolescent, food for the loser and maintainer. This is great to use for the weekend and can be paired with the easy weeknight meal plan.

If you follow the diet key, it will guide you to eat 1,200 calories which results in a loss of 1-2 pounds per week.  

This diet is shared from the Online Summer 2017 Charm School which is available as a work-at-your-own pace course here.  It works; I lost my "freshmen fifteen" although I'm way past the freshman age.  Here it is ...

Beauty Diet One

KEY
(+) Eat these foods if you need to gain or if normal active adolescent - 3040 calories
(x and -) Don't eat or eat half portion if you need to lose - 1105 calories
Normal weight adults omit between meal snacks only - 2110 calories

Breakfast

1 cup tomato juice
1 scrambled egg
1 potato -oven "fried" (-)
2 slices light whole wheat toast (-)
1 pat butter (-)
1 cup milk (+)
Coffee (optional)

MID-MORNING SNACK (+)

1 cup milk
​2 plain crackers

Lunch

3/4 cup cream of broccoli soup (+)
1/2 cup chicken salad
1/2 croissant
1 cup greens with lemon juice
1 cup milk
​Tea (optional)

Mid-Afternoon Snack (+)

1 cup milk
​grapes

Dinner

1 slice beef pot roast
1 medium potato (-)
1/4 cup gravy (-)
1 steamed carrot
1 lettuce, cucumber, and tomato salad
2 Tbsp. French dressing (-)
1/2 cup fresh berries
2 sugar cookies (-)
1 cup milk (-)

Bed-Time Snack (+)

1 cup popcorn
​1 cup milk

Grocery List

This list is for one person, so multiply the amount by how many people are in your family.  
Access this list from your phone for easy shopping. 

Fresh Produce

• 2 potatoes
• 1 cup greens
• 1 lemon
• 1 cup grapes
• 1 carrot
• 1 cup iceburg lettuce
• 1 cucumber
• 1 tomato
• 1/2 cup fresh berries

Meat

• 1/2 cup chicken salad
• 1 slice beef pot roast

Dairy

• 1 scrambled egg
• 1 pat butter
• 6 cups milk

Packaged

• 1 cup tomato juice
• 2 slices light whole wheat bread
• coffee & tea (optional)
• 2 plain crackers
• 3/4 cup cream of broccoli soup
• 1/2 croissant
• 2 Tbsp. French dressing
• 2 sugar cookies
• 1 cup popcorn

Frozen